I hopped on the exercise bike.
But not after thinking "well I guess this will have to be my day off then".
And the exercise bike was not easy. I almost stopped at 10min because I was so tired, hot and bored. I pushed through though, almost stopping at the 15min mark for the same reasons, but I just managed to pump out another 5min to make a total 20min on the exercise bike. The last 5-10min were HIIT (8 second sprint, 12 second recovery).That's my exercise bike --> Its pretty el-cheapo, only 70bucks but hey it gets the legs moving and the heart rate up.
The rain stopped. The sun came out. It dropped about 10 degrees Celsius when the rain came through so it was freezing now. (All the better to exercise in right?)
So I went for my short walk route - about 15-20minutes. I've been trying to time precisely but I always forget to look at the clock when I get back. Guess I'm just so happy to have finished exercising.
My muscles have been so so tight the past couple of days so I've been trying to stretch them out heaps, its not working too great but has helped a bit. I'll keep it up.
Dinner - lovely steak, LOVELY barbecued potatoes which took me a lot of will power to minimise how many of them I had, so I filled up the rest of my plate with mixed veggies.
As I type an apple pie is baking in the oven with my name on it. Will I be able to resist? Lets hope so...
