Sunday, 2 October 2011

Day 67 - Looooooong long run, ultimate calorie burner

7km. 60 minutes. Felt awesome. Did 3km, kept going, finished 5km then thought hey it's time I increase my mileage (or kilometreage) and I went for about another 2km. So my run was around, perhaps just over the 1hour mark. ULTIMATE calorie burner

Made a huge salad that I can dig in to over the next few days. Had a home-made chicken burger and salad for dinner followed by yoghurt and muesli. Wanted more (that run made me ultra hungry) but I resisted temptation and had a green tea.

Tomorrow I will do an easy run and/or indoor bike and hopefully some strength training.

1 comment: