Saturday, 10 September 2011

Day 45 - Longest run ever!

5.3km or 3.3 miles!

Wasn't the best feeling run ever but eventually I broke through the wall and everything just steadied out.

On my last major long winding hill I made it 3/4 up then stopped for about 45seconds-1min. More for a mental break than anything. My breathing was heavy but I knew it would steady out once I got to the top but I took the break then kept running.

Went out for dinner and had a Caesar salad with no chicken. The first salad I have ever ordered as a takeaway or restaurant meal and not given as a side.

I don't know if they are the healthiest for you but I didn't eat too bad during the day and it is still much better than a hamburger or chicken snitzel and chips.

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