Argh. I haven't been getting enough sleep. Not good for weight loss. So much stress on my mind of late I keep tossing and turning for ages. So I'm in bed early tonight and hopefully get proper rest.
Ran for ages today. My 5.3km route, plus a little extra. NO BREAKS! Felt bloody amazing!!
Does anyone else who road runs (or footpath/sidewalk whatever u call it) do interval training?
I'm not sure how that will go not on an oval or on a treadmill. I want to give it a try since it's meant to be great for fitness and fat burning...
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