Friday, 12 August 2011

Day 16 - Protein drinks?

Does anyone drink protein drinks after exercise, either cardio or strength training? Or just drink it casually as a meal replacement or snack during the day?

I tried one last night, yum! and very very filling!
Because I did a weights session and cardio. Not sure if i really do need it though but it is meant to help recovery and repair of muscles.

In my strength training I did - lunges, squats with weights, biceps, tricep dip, tricep dumbell thingos, and some ab exercises like crunches (with my cat on my stomach mind you).
Then just went for a 20-25min walk, no running this time.

Had garlic bread with dinner :-( 4 pieces.

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