Made a breakthrough in my run today! Ran the whole first half of my long route with no walk breaks!!!
BUT when I stopped running all the muscles in my legs and feet tightened and filled with lactic acid. I could barely walk. I pretty much limped the whole way back home. So in the end it probably wasn't that effective of a workout. My joggers felt great but I don't know why my legs turned so stiff? I think it may have been because my shoelaces were too tight...I'm not sure.
I also did some strength training this morning. I'm so glad to be exercising again since my 3 days off!
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