When you're eating healthy foods and exercising regularly you will become much more regular. I read that people really underestimate how often they are meant to go; and some think it is perfectly normal to only go once every couple of days! But really we should be going every day - even a couple of times!
I've always known this since I never used to go everyday and certainly not a couple of times a day but the unhealthier me didn't listen to my body.
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